1 serving // 20 mins preparation // 10 mins cooking time
Total Time: 30 mins

A quick and delicious meal combining all the key qualities we look for in our recipes; affordable, convenient, and easy. Low in carbs, this is a great option for those looking for a takeaway alternative.

Chicken wings are a brilliant ingredient as they are much cheaper than chicken breast or thighs and hold a lot of flavour. A winning combination of delicious ingredients.

Under £1.70 per serving.

Ingredients
  • 3 chicken wings
  • 1 portion celeriac fries
  • 1 handful kale
  • 2 tbsp peanut butter
  • 1 tsp honey
  • Olive oil (glug)
  • Chilli flakes (pinch)

Celeriac Fries Ingredients

  • 1 whole celeriac (skin removed and chopped into fries)
  • 1 tbsp olive oil
  • sea salt (to taste)
  • cracked black pepper (to taste)
Method

Celeriac Fries Method

  1. Preheat oven to 180°C.
  2. Carefully remove the tough skin from around the celeriac. Cut off any roots and you should be left with a smooth white flesh.
  3. Cut the celeriac into fries and place in a bowl. Coat in olive oil and season with sea salt and pepper.
  4. Place on a greaseproof baking sheet. We highly recommend the silicone baking sheets.
  5. Bake at 180°C for approximately 20 minutes. If you have cut thick wedges you might need to increase your cooking time. If thin, you will just need to keep an eye on them.
  6. Give them a shake half way through the cooking time and once golden and cooked through they are ready.
  7. If you need to reheat the fries, we recommend putting them on a baking tray in the oven at 200°C for 10 minutes, until heated through.

Chicken Wings Method

  1. Preheat your oven to 180°C. Place the chicken wings in a baking dish and bake for approximately 20 minutes until cooked through. Remove from the oven.
  2. Pop the peanut butter and honey into a bowl with an (optional) pinch of sea salt. Combine together.
  3. Coat each wing in the peanut mixture.
  4. Place a frying pan over high heat and add a glug of olive oil.
  5. Fry each wing in the pan for a few minutes on each side until piping hot throughout.
  6. Remove from the pan and pop on a serving plate with a portion of celeriac fries.
  7. Fry off your kale and chilli flakes in the same pan with a little more olive oil. A 1-minute flash fry should be enough as your pan will be hot. Add a little sea salt to the kale and serve straight away.