Rich in healthy fats, probiotics, calcium, protein and Vitamin K, which is particularly good for the bones, brie provides many nutrients for the body. We would always suggest organic as it's not only superior in taste but higher in nutritional value. Brie, feta, goat's cheese, blue cheese, cheddar, Camembert, Gruyère, Edam, Roquefort, mozzarella and Parmigiano-Reggiano (or simply Parmesan) all have less than 4% CARBS and in moderation they are healthy additions to a Primal lifestyle.
A rich source of: calcium , protein, vitamin B12, riboflavin, folate, niacin.
Cheese, Brie, with outer rind removed
| Energy (kcal) | 343 |
| Energy (kJ) | 1422 |
| Water (g) | 48.7 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 20.3 |
| Protein (g)/100kcal | 5.9 |
| Protein % of calories | 23.7 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 29.1 |
| Fat (g)/100kcal | 8.5 |
| Fat % of calories | 76.4 |
| Satd FA /100g fd (g) | 18.2 |
| Mono FA /100g food (g) | 6.7 |
| Poly FA /100g food (g) | 0.6 |
| Trans FAs /100g food (g) | 1.3 |
| Sodium (mg) | 7 |
| Potassium (mg) | 220 |
| Calcium (mg) | 30 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 80 |
| Iron (mg) | 1.2 |
| Copper (mg) | N |
| Zinc (mg) | 0.4 |
| Chloride (mg) | 15 |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.1 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1.6 |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 29 |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 120 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 93 |
| Retinol (µg) | 0 |
| Carotene (µg) | 175 |
| Retinol Equivalent (µg) | 29 |