Coconut oil is great for baking with, cooking with and for moisturising with. In fact, coconut oil has so many great benefits including coconut pulling too. When it comes to cooking with coconut oil, a smoke point of 232 celsius is advised. Coconut oil is 86% healthy saturated fat and a powerful antioxidant too.
A rich source of: vitamin e, vitamin C, vitamin B1, vitamin B3, vitamin B5, calcium.
Oil, coconut
| Energy (kcal) | 899 |
| Energy (kJ) | 3696 |
| Water (g) | 0 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0 |
| Protein (g)/100kcal | 0 |
| Protein % of calories | 0 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 99.9 |
| Fat (g)/100kcal | 11.1 |
| Fat % of calories | 100 |
| Satd FA /100g fd (g) | 86.5 |
| Omega 3 /100g | 0 |
| Omega 6 /100g | 1.5 |
| Mono FA /100g food (g) | 6 |
| Poly FA /100g food (g) | 1.5 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 76 |
| Potassium (mg) | 360 |
| Calcium (mg) | 17 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 230 |
| Iron (mg) | 2 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 3.5 |
| Chloride (mg) | 74 |
| Manganese (mg) | 0 |
| Selenium (µg) | 4 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 6.1 |
| Tryptophan/60 (mg) | 5.3 |
| Niacin equivalent (mg) | 11.4 |
| Vitamin B6 (mg) | 0.3 |
| Vitamin B12 (µg) | 3 |
| Folate (µg) | 5 |
| Pantothenate (mg) | 1.3 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 7 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 7 |