Cumin is a brilliant source of vitamins A, E, C K and B6 and just 1 teaspoon can meet the daily requirements. It's also a good source of magnesium, iron, calcium and phosphorus. Used for many years in traditional medicine, cumin may also help promote weight loss and improve both blood sugar levels and cholesterol.

A rich source of: vitamin e, vitamin A , vitamin C, vitamin K, vitamin B6, magnesium, iron.