Dill is known to be packed with micronutrients that provide an array of health benefits. In traditional medicine, dill has also been used to help manage and treat digestive problems and bad breath. Dill is also a good source of vitamin C, magnesium and vitamin A. Some have even said dill can help boost digestion, provide relief from insomnia, diarrhea and hiccups.
A rich source of: vitamin C , magnesium, vitamin A.
Dill, fresh
| Energy (kcal) | 25 |
| Energy (kJ) | 107 |
| Water (g) | 83.9 |
| Starch (g) | 0.1 |
| Total sugars (g) | 0.8 |
| Glucose (g) | 0.3 |
| Galactose (g) | 0 |
| Fructose (g) | 0.2 |
| Sucrose (g) | 0.3 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 3.7 |
| Protein (g)/100kcal | 14.8 |
| Protein % of calories | 59.2 |
| Carbohydrate (g) | 0.9 |
| Carbohydrate (g)/100kcal | 3.6 |
| Carb % of calories | 14.4 |
| Fat (g) | 0.8 |
| Fat (g)/100kcal | 3.2 |
| Fat % of calories | 28.8 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 111 |
| Potassium (mg) | 474 |
| Calcium (mg) | 107 |
| Magnesium (mg) | 59 |
| Phosphorus (mg) | 327 |
| Iron (mg) | 3.7 |
| Copper (mg) | 0.2 |
| Zinc (mg) | 2.1 |
| Chloride (mg) | 93 |
| Manganese (mg) | 1.1 |
| Selenium (µg) | 2 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.6 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 3 |
| Tryptophan/60 (mg) | 2.2 |
| Niacin equivalent (mg) | 5.2 |
| Vitamin B6 (mg) | 0.3 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 17 |
| Pantothenate (mg) | 0.5 |
| Biotin (µg) | 6.5 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 2.5 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 3 |
| Carotene (µg) | 1 |
| Retinol Equivalent (µg) | 3 |
Dill, dried
| Energy (kcal) | 253 |
| Energy (kJ) | 1057 |
| Water (g) | 7.3 |
| Starch (g) | 4.6 |
| Total sugars (g) | 37.6 |
| Glucose (g) | 14.1 |
| Galactose (g) | 0 |
| Fructose (g) | 9.4 |
| Sucrose (g) | 14.1 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 19.9 |
| Protein (g)/100kcal | 7.9 |
| Protein % of calories | 31.5 |
| Carbohydrate (g) | 42.2 |
| Carbohydrate (g)/100kcal | 16.7 |
| Carb % of calories | 66.7 |
| Fat (g) | 4.4 |
| Fat (g)/100kcal | 1.7 |
| Fat % of calories | 15.7 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 384 |
| Potassium (mg) | 232 |
| Calcium (mg) | 78 |
| Magnesium (mg) | 26 |
| Phosphorus (mg) | 134 |
| Iron (mg) | 4.5 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.9 |
| Chloride (mg) | 554 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 13 |
| Iodine (µg) | 46 |
| Vitamin D (µg) | 2.2 |
| Vitamin E (mg) | 1.5 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 0.3 |
| Tryptophan/60 (mg) | 0.2 |
| Niacin equivalent (mg) | 0.5 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 1.7 |
| Folate (µg) | 24 |
| Pantothenate (mg) | 0.8 |
| Biotin (µg) | 6.6 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 13.6 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 424 |
| Carotene (µg) | 230 |
| Retinol Equivalent (µg) | 462 |