Rich in calcium, protein and Vitamin K, which is particularly good for the bones, feta provides many nutrients for the body. It also holds high amount of the B vitamins and phosphorus. Very low in carb this is a great cheese to team up with spinach to and much more to create tasty dishes! We would always suggest organic as it's not only superior in taste but higher in nutritional value.
A rich source of: protein, calcium, vitamin K, probiotic.
Cheese, Feta
| Energy (kcal) | 250 |
| Energy (kJ) | 1037 |
| Water (g) | 56.5 |
| Starch (g) | 0 |
| Total sugars (g) | 1.5 |
| Glucose (g) | 0 |
| Galactose (g) | 0.1 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 1.4 |
| Protein (g) | 15.6 |
| Protein (g)/100kcal | 6.2 |
| Protein % of calories | 25 |
| Carbohydrate (g) | 1.5 |
| Carbohydrate (g)/100kcal | 0.6 |
| Carb % of calories | 2.4 |
| Fat (g) | 20.2 |
| Fat (g)/100kcal | 8.1 |
| Fat % of calories | 72.7 |
| Satd FA /100g fd (g) | 13.7 |
| Mono FA /100g food (g) | 4.1 |
| Poly FA /100g food (g) | 0.6 |
| Trans FAs /100g food (g) | N |
| Sodium (mg) | 145 |
| Potassium (mg) | 346 |
| Calcium (mg) | 30 |
| Magnesium (mg) | 17 |
| Phosphorus (mg) | 43 |
| Iron (mg) | 0.8 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.3 |
| Chloride (mg) | 293 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 0 |
| Iodine (µg) | 9 |
| Vitamin D (µg) | 0.2 |
| Vitamin E (mg) | 0.5 |
| Vitamin K1 (µg) | 11.3 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.4 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 0.9 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 0.1 |
| Folate (µg) | 13 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | N |
| Vitamin C (mg) | 10 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 70 |
| Retinol (µg) | 173 |
| Carotene (µg) | 3401 |
| Retinol Equivalent (µg) | 740 |