Goose in an excellent source of riboflavin, iron and vitamin B6. Both vitamins (riboflavin and b6) help our bodies use the energy from foods, while vitamin B6 helps aids growth and maintains the health of our skin, hair, muscles and nerve cells. Goose meat also provides ample amounts of nutrients, minerals, lipids and amino acids which of course only add goodness to our bodies. The fat found in goose meat (organic) is healthy monounsaturated fat - known to help assist healthy cholesterol levels. The iron found in goose meat helps carry the oxygen in our bodies and transfer it from one cells to another. Iron is essential for every organ in the body. Riboflavin on the other hand has a vital role in repairing our bodies tissues and healing injuries and wounds.
A rich source of: riboflavin, iron, vitamin B6, vitamin B3, amino acids.
Goose, meat, raw, fat and skin
| Energy (kcal) | 361 |
| Energy (kJ) | 1494 |
| Water (g) | 50.2 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 16.5 |
| Protein (g)/100kcal | 4.6 |
| Protein % of calories | 18.3 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 32.8 |
| Fat (g)/100kcal | 9.1 |
| Fat % of calories | 81.8 |
| Satd FA /100g fd (g) | 9.5 |
| Mono FA /100g food (g) | 17.3 |
| Poly FA /100g food (g) | 3.7 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 2 |
| Potassium (mg) | 232 |
| Calcium (mg) | 10 |
| Magnesium (mg) | 115 |
| Phosphorus (mg) | 328 |
| Iron (mg) | 1 |
| Copper (mg) | 0.3 |
| Zinc (mg) | 2.1 |
| Chloride (mg) | 52 |
| Manganese (mg) | 3.4 |
| Selenium (µg) | 15 |
| Iodine (µg) | 2 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 6.8 |
| Tryptophan/60 (mg) | 2.2 |
| Niacin equivalent (mg) | 9 |
| Vitamin B6 (mg) | 0.3 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 16 |
| Pantothenate (mg) | 0.8 |
| Biotin (µg) | 4.3 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 80 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |