You can make healthy lemonade at home using 3 ingredients, lemons, stevia or xylitol and water. If you have a soda stream you can even make it fizzy. But as commercial lemonade is full of sugar, they are best avoided.
A rich source of: vitamin C.
Lemonade
| Energy (kcal) | 22 |
| Energy (kJ) | 93 |
| Water (g) | 93.8 |
| Starch (g) | 0 |
| Total sugars (g) | 5.8 |
| Glucose (g) | 1.5 |
| Galactose (g) | 0 |
| Fructose (g) | 1.4 |
| Sucrose (g) | 2.8 |
| Maltose (g) | 0.1 |
| Lactose (g) | 0 |
| Protein (g) | 0 |
| Protein (g)/100kcal | 0 |
| Protein % of calories | 0 |
| Carbohydrate (g) | 5.8 |
| Carbohydrate (g)/100kcal | 26.4 |
| Carb % of calories | 105.5 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 65 |
| Potassium (mg) | 180 |
| Calcium (mg) | 133 |
| Magnesium (mg) | 15 |
| Phosphorus (mg) | 113 |
| Iron (mg) | 0.1 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.6 |
| Chloride (mg) | 127 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 1 |
| Iodine (µg) | 33 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 0.2 |
| Tryptophan/60 (mg) | 0.9 |
| Niacin equivalent (mg) | 1.1 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0.9 |
| Folate (µg) | 5 |
| Pantothenate (mg) | 0.4 |
| Biotin (µg) | 2.8 |
| Vitamin C (mg) | 1 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 30 |
| Carotene (µg) | 19 |
| Retinol Equivalent (µg) | 33 |