Packed with vitamins and minerals, lucuma has the same amount of calcium as a glass of cow's milk, along with a generous amount of beta-carotene antioxidants too. The Lucuma fruit is also commonly milled into a superfine powder to retain its vital nutrients and enjoy as a smoothie, or however you please. As well as being high in antioxidants, the Lucuma fruit is also packed with vitamins and minerals including zinc, iron, vitamin C, niacin and fiber.