An Indian cheese made from curdled milk and an acidic fruit. It has a rubbery texture and is unusual in that it is a soft cheese that does not melt. It is found in many popular Indian dishes such as biryani and masala. You can make paneer at home without aging or culturing. All you need is milk, lemon juice and salt.
A rich source of: fat, calcium.
Paneer
| Energy (kcal) | 328 |
| Energy (kJ) | 1363 |
| Water (g) | 46.8 |
| Starch (g) | 0 |
| Total sugars (g) | 0.9 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0.9 |
| Protein (g) | 26 |
| Protein (g)/100kcal | 7.9 |
| Protein % of calories | 31.7 |
| Carbohydrate (g) | 0.9 |
| Carbohydrate (g)/100kcal | 0.3 |
| Carb % of calories | 1.1 |
| Fat (g) | 24.5 |
| Fat (g)/100kcal | 7.5 |
| Fat % of calories | 67.2 |
| Satd FA /100g fd (g) | 15.4 |
| Omega 3 /100g | 0.2 |
| Omega 6 /100g | 0.7 |
| Mono FA /100g food (g) | 7.1 |
| Poly FA /100g food (g) | 1.1 |
| Trans FAs /100g food (g) | 1.3 |
| Sodium (mg) | 37 |
| Potassium (mg) | 295 |
| Calcium (mg) | 23 |
| Magnesium (mg) | 43 |
| Phosphorus (mg) | 57 |
| Iron (mg) | 0.8 |
| Copper (mg) | 0.2 |
| Zinc (mg) | N |
| Chloride (mg) | 59 |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.6 |
| Tryptophan/60 (mg) | 0.4 |
| Niacin equivalent (mg) | 1 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 15 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | N |
| Retinol (µg) | 0 |
| Carotene (µg) | 3603 |
| Retinol Equivalent (µg) | 601 |