This drink contains lots of calories and sugar and should be avoided if you are trying to lose weight or manage your blood sugar levels. Try alternatives such as sparking water. Tonic water also includes quinine. Whilst this ingredient might help leg cramps and useful in treating malaria, it may also be a cause of headaches, ringing in the ears and various digestive issues.
A rich source of: quinine.
Tonic water
| Energy (kcal) | 22 |
| Energy (kJ) | 94 |
| Water (g) | 94.1 |
| Starch (g) | 0 |
| Total sugars (g) | 5.9 |
| Glucose (g) | N |
| Galactose (g) | N |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | N |
| Lactose (g) | 0 |
| Protein (g) | 0 |
| Protein (g)/100kcal | 0 |
| Protein % of calories | 0 |
| Carbohydrate (g) | 5.9 |
| Carbohydrate (g)/100kcal | 26.8 |
| Carb % of calories | 107.3 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 2 |
| Potassium (mg) | 44 |
| Calcium (mg) | 3 |
| Magnesium (mg) | 7 |
| Phosphorus (mg) | 19 |
| Iron (mg) | 0 |
| Copper (mg) | 0 |
| Zinc (mg) | 0 |
| Chloride (mg) | 0 |
| Manganese (mg) | 0 |
| Selenium (µg) | 0 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.6 |
| Tryptophan/60 (mg) | 0.4 |
| Niacin equivalent (mg) | 1 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 5 |
| Pantothenate (mg) | 0.1 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |