Turbot is a lean fish with a delicate flavour and rich in both protein and vitamins and minerals. Turbot is packed with vitamin B3 and vitamin B12 while also containing minerals such as magnesium, selenium and phosphorus which help support the immune system and maintenance of teeth and bones. It also supports the body's metabolism too. Turbot may help also help with eye, joint, lung and skin health thanks to its rich nutrient content.
A rich source of: vitamin B3, vitamin B12, magnesium, selenium, phosphorus.
Turbot, flesh only, raw
| Energy (kcal) | 95 |
| Energy (kJ) | 401 |
| Water (g) | 78.7 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 17.7 |
| Protein (g)/100kcal | 18.6 |
| Protein % of calories | 74.5 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 2.7 |
| Fat (g)/100kcal | 2.8 |
| Fat % of calories | 25.6 |
| Satd FA /100g fd (g) | 0.7 |
| Mono FA /100g food (g) | 0.6 |
| Poly FA /100g food (g) | 0.6 |
| Sodium (mg) | 1 |
| Potassium (mg) | 280 |
| Calcium (mg) | 15 |
| Magnesium (mg) | 7 |
| Phosphorus (mg) | 21 |
| Iron (mg) | 0.4 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | 1 |
| Manganese (mg) | N |
| Selenium (µg) | 0 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.6 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.4 |
| Tryptophan/60 (mg) | 0.1 |
| Niacin equivalent (mg) | 0.5 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 0 |
| Pantothenate (mg) | 0.2 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 3 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | N |
| Retinol (µg) | 0 |
| Carotene (µg) | 85 |
| Retinol Equivalent (µg) | 14 |