All alcoholic drinks have a negative effect when you are trying to lose weight and can also cause issues in successfully managing blood sugar levels. But if you do choose to have one or two alcoholic units a day, then red wine is possibly your best choice. Not all wines are created equally. Try and find one that is bottled at source and organic. Pinot Noir is said to be the richest source of the antioxidant resveratrol.
A rich source of: antioxidants, particularly resveratrol.
Wine Red
| Energy (kcal) | 76 |
| Energy (kJ) | 315 |
| Water (g) | 88.4 |
| Starch (g) | 0 |
| Total sugars (g) | 0.2 |
| Glucose (g) | 0.1 |
| Galactose (g) | 0 |
| Fructose (g) | 0.1 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.1 |
| Protein (g)/100kcal | 0.1 |
| Protein % of calories | 0.5 |
| Carbohydrate (g) | 0.2 |
| Carbohydrate (g)/100kcal | 0.3 |
| Carb % of calories | 1.1 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 31 |
| Potassium (mg) | 140 |
| Calcium (mg) | 56 |
| Magnesium (mg) | 17 |
| Phosphorus (mg) | 4 |
| Iron (mg) | 1.7 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | N |
| Manganese (mg) | 0 |
| Selenium (µg) | 0 |
| Iodine (µg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0 |
| Tryptophan/60 (mg) | 0 |
| Niacin equivalent (mg) | 0 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 0 |
| Pantothenate (mg) | 0 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 10.7 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |