All alcoholic drinks have a negative effect when you are trying to lose weight and can also cause issues in successfully managing blood sugar levels. Interestingly white wine can come from either green or red grapes.
Wine White
| Energy (kcal) | 75 |
| Energy (kJ) | 309 |
| Water (g) | 89.1 |
| Starch (g) | 0 |
| Total sugars (g) | 0.6 |
| Glucose (g) | 0.3 |
| Galactose (g) | 0 |
| Fructose (g) | 0.3 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.1 |
| Protein (g)/100kcal | 0.1 |
| Protein % of calories | 0.5 |
| Carbohydrate (g) | 0.6 |
| Carbohydrate (g)/100kcal | 0.8 |
| Carb % of calories | 3.2 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 5 |
| Potassium (mg) | 48 |
| Calcium (mg) | 29 |
| Magnesium (mg) | 9 |
| Phosphorus (mg) | 3 |
| Iron (mg) | 0.9 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | 35 |
| Manganese (mg) | 0 |
| Selenium (µg) | 0 |
| Iodine (µg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0 |
| Tryptophan/60 (mg) | 0 |
| Niacin equivalent (mg) | 0 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 0 |
| Pantothenate (mg) | 0 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 10.3 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |
Wine White
| Energy (kcal) | 75 |
| Energy (kJ) | 313 |
| Water (g) | 86.3 |
| Starch (g) | 0 |
| Total sugars (g) | 3 |
| Glucose (g) | 1.2 |
| Galactose (g) | N |
| Fructose (g) | 1.4 |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.1 |
| Protein (g)/100kcal | 0.1 |
| Protein % of calories | 0.5 |
| Carbohydrate (g) | 3 |
| Carbohydrate (g)/100kcal | 4 |
| Carb % of calories | 16 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 160 |
| Potassium (mg) | 44 |
| Calcium (mg) | 18 |
| Magnesium (mg) | 8 |
| Phosphorus (mg) | 11 |
| Iron (mg) | 0.4 |
| Copper (mg) | 0 |
| Zinc (mg) | 0 |
| Chloride (mg) | N |
| Manganese (mg) | 0 |
| Selenium (µg) | 0 |
| Iodine (µg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0 |
| Tryptophan/60 (mg) | 0 |
| Niacin equivalent (mg) | 0 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 0 |
| Pantothenate (mg) | 0 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 9.1 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |
Wine White
| Energy (kcal) | 84 |
| Energy (kJ) | 351 |
| Water (g) | 85.8 |
| Starch (g) | 0 |
| Total sugars (g) | 5.1 |
| Glucose (g) | 2.2 |
| Galactose (g) | 0 |
| Fructose (g) | 2.8 |
| Sucrose (g) | 0.1 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.3 |
| Protein (g)/100kcal | 0.4 |
| Protein % of calories | 1.4 |
| Carbohydrate (g) | 5.1 |
| Carbohydrate (g)/100kcal | 6.1 |
| Carb % of calories | 24.3 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 29 |
| Potassium (mg) | 43 |
| Calcium (mg) | 12 |
| Magnesium (mg) | 5 |
| Phosphorus (mg) | 10 |
| Iron (mg) | 0.2 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | 9 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 0 |
| Iodine (µg) | 7 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0 |
| Vitamin K1 (µg) | 0.9 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0 |
| Tryptophan/60 (mg) | 0 |
| Niacin equivalent (mg) | 0 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 0 |
| Pantothenate (mg) | 0 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 10 |
| Alcohol (g) | 9.1 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |
Wine White
| Energy (kcal) | 94 |
| Energy (kJ) | 394 |
| Water (g) | 80.6 |
| Starch (g) | 0 |
| Total sugars (g) | 5.9 |
| Glucose (g) | 2.6 |
| Galactose (g) | 0 |
| Fructose (g) | 3.3 |
| Sucrose (g) | 0.1 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.2 |
| Protein (g)/100kcal | 0.2 |
| Protein % of calories | 0.9 |
| Carbohydrate (g) | 5.9 |
| Carbohydrate (g)/100kcal | 6.3 |
| Carb % of calories | 25.1 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 8 |
| Potassium (mg) | 49 |
| Calcium (mg) | 9 |
| Magnesium (mg) | 4 |
| Phosphorus (mg) | 5 |
| Iron (mg) | 0.3 |
| Copper (mg) | 0.1 |
| Zinc (mg) | N |
| Chloride (mg) | 4 |
| Manganese (mg) | 0 |
| Selenium (µg) | 0 |
| Iodine (µg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0 |
| Tryptophan/60 (mg) | 0 |
| Niacin equivalent (mg) | 0 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 0 |
| Pantothenate (mg) | 0 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 10.2 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |