Are you currently struggling with excess weight, low energy levels, restless nights, or persistent unhappiness? If this resonates with you, rest assured that there is hope.
Let's address a crucial point upfront: if you're dealing with weight issues or struggling to maintain your energy levels, it's essential to understand that it's not your fault. The modern world bombards us with mixed messages about food and nutrition, and it's easy to fall victim to the influence of powerful food companies that use subliminal advertising and marketing techniques to shape our eating habits. So, regardless of your current health challenges, you bear no blame for where you find yourself.
We are here to help you reclaim control over your health by embarking on a transformative journey of self-discovery. As you begin to witness the incredible changes in your physical health and overall well-being, you'll find that your sleep quality improves, your happiness increases, and you'll experience numerous other positive changes along the way.
First, let's address the health issue of excess weight. It's crucial to recognise that carrying too much visceral fat, the kind that accumulates around your waistline and internal organs, can significantly impact your health. It's one of the leading contributors to poor health in Britain. To combat this, amongst other things, we need to get back to the basics of nutrition and align our diets with our genetic requirements.
Before we look at how we can support you on your weight loss journey, here are nine facts that might surprise you:
- It's Not Your Fault: For 2 million years, starvation was the number one threat to human survival. Our programming is designed to seize every opportunity for sustenance when available. The catch? Today, our brains haven't caught up to the fact that food is now readily available 24/7. So, don't blame yourself; it's a survival mechanism deeply ingrained in our biology.
- The Insulin Impact: Have you ever heard of insulin, the hormone with a surprising role in your weight? Elevated insulin levels can keep you locked in fat storage mode, making weight loss an uphill battle, no matter how hard you try. The first piece of knowledge in permanent weight loss is the understanding of how to reduce your insulin levels.
- Friendly Fat: Believe it or not, dietary fat isn't the villain in your weight loss journey. Among all the macronutrients, fat doesn't necessarily equate to fat gain. It's time to re-evaluate your relationship with this misunderstood nutrient.
- Mind Matters: When it comes to shedding those extra pounds, it's not about crunches and calorie counting. It is crucial to focus on developing the right neural connections in the brain, which is not as complicated as it first sounds.
- Hunger Hormones: Hunger isn't just a result of an empty stomach; it's a complex interplay of hormones. To truly conquer weight gain, you need to address the underlying hormonal triggers of hunger, a critical step often overlooked on the weight loss journey.
- You are Not Alone: The average adult alive in the UK today is 2.5 stone (16kg) heavier than they were in 1966!
- Being overweight is not a lack of Exercise: While exercise is beneficial for your health on so many different levels, it is NOT a component of weight loss. For many, relying on exercise for weight loss results in the opposite: weight gain.
- Eat less move more: Complete nonsense that does not respect how the body burns energy differently to machines!
- Calories in Equal Calories Out: Further utter nonsense that neither separates the quality of the calorie nor its bioavailability.
My point in getting these messages across is that most weight loss programmes, clubs and dietary plans invariably never work in the long term because they don’t educate the individual on the true causes of weight gain. The only way to achieve permanent, almost effortless weight loss is to better understand the human body's biology.
At Health Results, our mission is to assist the nation in shedding excess weight and adopting healthier lifestyles. As part of our commitment to your well-being, you'll find valuable resources on this website, including a complimentary book and a seven-day free programme to kickstart your journey.
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While this free book acts as a great starting point, I must emphasise that for the most effective and comprehensive results, I recommend enrolling on my 49-day Health Reset course. This programme is designed to provide you with the knowledge, tools, and support you need to achieve permanent weight loss.
It’s a distance learning programme with a FREE direct messaging service to experts who specialise in weight loss and metabolic wellness. My approach to permanent weight loss - is about how you live and not about how you diet! While I say my approach, that’s not strictly true. This reset is your Backstage pass and front-row seats to over 50 of the most talented doctors, nutritionists and health specialists I have spoken with and recorded in recent years to discover how to - add life to years and cut inches or centimetres from your waist. Together we will help you achieve your desired waistline and increase your health and happiness.
The next thing that I recommend is that you measure your metabolic health. By doing this, you will better understand what is happening inside your body and how your blood sugar levels individually change based on your diet. For this nothing available elsewhere matches the inside she will gain from the HRM 360 device. This will give you a metabolic score, and then you can use our website to specifically tailor a diet to your current metabolic health.
In addition to learning techniques for permanent weight loss and measuring your metabolic health, we have a few supplements that can help:
Slimshotz
Slimshotz is powered by Glucomannan, a natural fibre derived from the root of the Konjac plant. This remarkable ingredient is the only EU Commission-recognised substance known to actively contribute to weight loss.
When you consume Slimshotz, it performs a unique feat: it can expand up to 50 times its original volume in your stomach. This expansion activates your stretch receptors and triggers the hormone 'leptin' release to your brain, signalling fullness. Think of it as functioning similarly to the new injections available, but with a significant difference: Slimshotz relies on the benefits of natural fibre instead of pharmaceutical drugs, avoiding the potential for serious side effects.
When taken as a pre-meal drink, it offers a wholesome and efficient method to control your appetite.
Fibrehydrate
As highlighted in our earlier discussion of the nine surprising facts, losing weight can be an uphill battle when your insulin levels are on the rise. Carbohydrate consumption is one of the key triggers for elevating insulin. If you happen to be a pasta, noodles, or spaghetti enthusiast, it's important to note that regardless of the nutritional content of your accompanying dish, the wheat-based pasta can keep your body locked in fat-storing mode.
Fortunately, there's now a better alternative: pasta, noodles, and spaghetti crafted not from wheat but from fibre. In fact, these innovative options feature the very same fibre found in Slimshotz, known as glucomannan. It's the only ingredient in the EU where we can genuinely claim that the more you consume, the more weight you lose!
Thermogenic Fat Burner
Thermogenesis is a metabolic process during which our body burns calories to produce heat. Our highly researched formula contains ingredients such as capsicum (peppers) and caffeine, which have been known to promote weight loss by increasing thermogenesis.
It also includes chromium and B vitamins, which have been known to contribute to normal macronutrient metabolism and the maintenance of normal blood glucose levels, and energy-yielding metabolism.
Red Light Therapy
Red light therapy, also known as photobiomodulation therapy, has gained attention for its potential benefits in various health-related applications, including weight loss. There are several biological processes to explain how red-light therapy helps you shed weight.
- Enhanced Fat Metabolism: Red light therapy stimulates the mitochondria within fat cells, promoting the release of energy and encouraging fat oxidation. This can lead to the breakdown of triglycerides stored in fat cells, making them available for energy consumption.
- Reduced Inflammation: Chronic inflammation can interfere with metabolism and contribute to weight gain. Red light therapy has anti-inflammatory effects, potentially helping to alleviate inflammation-related weight issues.
- Appetite Suppression: Some studies suggest that red light therapy may influence hormones related to appetite and satiety, such as ghrelin and leptin, helping individuals control their food intake and reduce cravings.
A study published in "Lasers in Surgery and Medicine” found that participants who underwent red light therapy experienced a significant reduction in overall body circumference, including areas such as the waist, hips, and thighs. The therapy was well-tolerated and showed potential for body contouring and weight management.
In addition to our comprehensive Health Reset Course, range of supplements, and red-light therapy devices, our clinic offers a selection of specialised, non-invasive treatments designed to target and reduce localised areas of stubborn body fat. It's essential to emphasise that these treatments yield optimal results when individuals are close to their ideal weight, as they are particularly effective for addressing isolated pockets of stubborn fat.
ChillScupture Cryolipolysis
ChillSculpture is a non-invasive cosmetic treatment that uses controlled cooling to target and eliminate stubborn fat cells in specific body areas. The procedure is ideal for individuals looking to enhance their body shape and contour by reducing localised pockets of fat that are resistant to diet and exercise.
This procedure works by using controlled cooling to target and freeze fat cells without damaging surrounding skin and tissues. The frozen fat cells undergo apoptosis, a natural cell death process, and are gradually, over several months eliminated from the body through the lymphatic system.
Contura Lipolysis
An alternative to freezing fat cells is to melt them. We use a 40Mhz Ultrasonic Head that, during the treatment, a specially designed applicator emits low-frequency ultrasound waves. These ultrasound waves generate heat and vibrations in the subcutaneous layer of fat cells beneath the skin's surface. The resulting pressure, known as the cavitation effect, leads to the fat cells liquefying.
MultiSculpture Pro
This dual-purpose treatment helps build muscle while reducing fat. It combines cutting-edge High-Intensity Focused Electromagnetic (HIFEM) technology with RF treatment to generate supramaximal muscle contractions and fat burning that cannot be achieved through regular exercise.