Inspiring Better Health
Free delivery on UK orders over £20
Rated Excellent ★★★★★ on Trustpilot
On average, men tend to live shorter lives than women. This discrepancy highlights the urgency for men to prioritise preventive measures and adopt healthier lifestyles. Read more
This topic will be slightly shorter than most because virtually everything we discuss in other health goals works equally well for men as it does for women. I won’t talk about exercise or muscles, anti-ageing or bones, or anything else like that in this article because what you will read elsewhere on this website can be applied to both sexes consistently.
While the core principles of well-being remain universal in men's health, some nuances require tailored approaches. This article focuses on three key areas where addressing the unique aspects of male physiology can make a significant difference: customising supplements to meet men's specific nutritional needs, exploring strategies to boost testosterone levels naturally, and considering factors related to male fertility.
While other health principles apply to both genders, understanding these distinctive facets of men's health can empower individuals to achieve their wellness goals with precision and care.
Supplements for Men:
Men's nutritional needs can vary from women's due to factors like muscle mass, metabolism, and hormone levels. Therefore, tailoring supplements to meet these specific requirements can be beneficial. For example, increasing the concentration of vitamins and minerals that support prostate health, such as zinc and selenium. These minerals can help maintain optimal prostate function and reduce the risk of related issues.
The best place men should start is by answering the quick nine questions on our MYVIT personalised nutrition and having a multivitamin and multimineral pack assembled specifically for their requirements.
Boosting Testosterone Levels:
Testosterone is a key hormone for men, impacting muscle mass, bone density, energy levels, and even mood. To naturally enhance testosterone production, focus on a balanced diet rich in essential nutrients like zinc, vitamin D, and omega-3 fatty acids. Again, MYVIT comes into its own for these (although a separate Omega 3 is needed).
Adequate sleep and regular exercise, especially strength training, can also stimulate testosterone release. Moreover, stress management techniques, like meditation or yoga, can help lower cortisol levels, which may inhibit testosterone production. By adopting a holistic approach that includes diet, exercise, and stress management, men can optimise their testosterone levels naturally.
Male Fertility:
For men interested in enhancing their fertility, it's crucial to maintain overall health. Avoiding excessive alcohol and tobacco, maintaining a healthy weight, and managing stress are vital steps. Supplements that include antioxidants like vitamins C and E, selenium, and CoQ10 can help protect sperm from oxidative damage and improve sperm quality.
Additionally, men should ensure a nutrient-dense primal diet with sufficient nutrients essential for sperm production. Men can promote healthy fertility by making these lifestyle adjustments and incorporating the right supplements.
A great place to start is my Health Reset Course While it began as a weight loss programme, it has helped many men understand a lot about an underlying condition called insulin resistance. Put simply, if your cells have become insulin resistant, it can significantly affect your fertility.
Remember that maintaining good overall health, including a healthy diet, getting plenty of sleep and regular exercise is the foundation of men's health. These specific strategies and supplements are meant to complement an already healthy lifestyle and can contribute to optimal well-being for men.
In a survey of people who had completed the course, 74% of people who responded lost more than a stone, with half of those having lost over two stone. One...
Health Benefits of Omega 3: EPA and DHA contribute to the normal function of the heart. Extracted from deep cold-water fish to avoid fish harmed by our polluted oceans. Not...
Benefits of Co-Enzyme Q10 (CoQ10): Required by every cell in the body, CoQ10 is often used for the treatment of heart problems and is known to protect cells from the effects of...
Benefits of Zinc: Contributes to normal protein synthesis, along with supporting the metabolism of carbohydrates, fatty acids, macronutrients and vitamin A. Supports normal function of the immune system, regular DNA...
Benefits of Vitamin D: Contributes to normal blood calcium levels, and to the maintenance of normal bones, muscle function and normal teeth. Contributes to the normal function of the immune...
Benefits of Vitamin D: Contributes to normal blood calcium levels, and to the maintenance of normal bones, muscle function and normal teeth. Contributes to the normal function of the immune...
Health Benefits of Magnesium Bisglycinate: Contributes to the normal function of healthy bones, teeth and the nervous system. Contributes to the regular muscle function, including the heart. Contributes to a...
Benefits of Vitamin C Effervescent: Contributes to maintaining the normal function of the immune system. Contributes to the reduction of tiredness and fatigue. Contributes to normal collagen formation for the normal...
Vitamin C contributes to: Maintaining the normal function of the immune system Reduction of tiredness and fatigue Normal collagen formation for the normal function of blood vessels, cartilage, gums, skin...
Benefits of Myo-Inositol Inositol is a vitamin-like compound, closely associated with the B vitamins. Naturally found in plants and animals, as well as heart and brain tissue Myo-inositol is the...
Unleash Nature's Power in Every Sip with the Powerful, Unique, Award-Winning, HydroCurc® Formula! Introducing Primal Living's Turmeric Effervescent – a breakthrough in holistic wellness! Unleash the power of nature with...
This course is suitable for those outside of the UK.In a survey of people who had completed the course, 74% of people who responded lost more than a stone, with...
Fat & Furious Introduction When my seventh child Louie was born (yes I have seven, I know that’s a lot), I was obese, unhealthy and approaching my fiftieth birthday. Like...
How simply reordering your favourite foods effortlessly trims your waistline & wards off disease. When Steve Bennett’s parents were diagnosed with type 2 diabetes and Alzheimer's, he decided it was...
How to quickly lose weight, reverse Type 2 Diabetes and help ward off chronic illnesses. 21-day Health Transformation. What you'll receive This isn’t just a programme; it’s your first step...