This yogurt is different in that the producers reduce both the water and lactose content. The result is a creamier richer texture and a product that really supports the microbiome. Packed with probiotics, Greek Yogurts also contain a lot of protein, calcium and B12.
A rich source of: fat, protein, probiotics, calcium.
Greek Yogurt
| Energy (kcal) | 133 |
| Energy (kJ) | 551 |
| Water (g) | 78.2 |
| Starch (g) | 0.3 |
| Total sugars (g) | 4.5 |
| Glucose (g) | 0.1 |
| Galactose (g) | 0.9 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 3.5 |
| Protein (g) | 5.7 |
| Protein (g)/100kcal | 4.3 |
| Protein % of calories | 17.1 |
| Carbohydrate (g) | 4.8 |
| Carbohydrate (g)/100kcal | 3.6 |
| Carb % of calories | 14.4 |
| Fat (g) | 10.2 |
| Fat (g)/100kcal | 7.7 |
| Fat % of calories | 69 |
| Satd FA /100g fd (g) | 6.8 |
| Omega 3 /100g | 0.1 |
| Omega 6 /100g | 0.2 |
| Mono FA /100g food (g) | 2.5 |
| Poly FA /100g food (g) | 0.3 |
| Trans FAs /100g food (g) | 0.2 |
| Sodium (mg) | 7 |
| Potassium (mg) | 15 |
| Calcium (mg) | 5 |
| Magnesium (mg) | 1 |
| Phosphorus (mg) | 0 |
| Iron (mg) | 0 |
| Copper (mg) | 0 |
| Zinc (mg) | 0 |
| Chloride (mg) | 2 |
| Manganese (mg) | 0 |
| Selenium (µg) | 0 |
| Iodine (µg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0 |
| Tryptophan/60 (mg) | 0 |
| Niacin equivalent (mg) | 0 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 0 |
| Pantothenate (mg) | 0 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 16.7 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |