Raspberries are full to capacity with cancer-fighting antioxidants. To put their power in perspective, they are said to be 10 times more concentrated in antioxidants than tomatoes, which in themselves are miracle workers. They boost our mood and help us retain our memory as we age as well as providing our bodies with various vitamins and minerals including vitamin C, manganese, vitamin K and magnesium. They also make for a great source of fibre too with 1 cup of raspberries providing 8g worth.
A rich source of: vitamin C, vitamin A, riboflavin, vitamin B6, calcium, zinc.
Raspberries, raw
| Energy (kcal) | 25 |
| Energy (kJ) | 106 |
| Water (g) | 87.7 |
| Starch (g) | 0 |
| Total sugars (g) | 5.1 |
| Glucose (g) | 2.1 |
| Galactose (g) | 0 |
| Fructose (g) | 3 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.8 |
| Protein (g)/100kcal | 3.2 |
| Protein % of calories | 12.8 |
| Carbohydrate (g) | 5.1 |
| Carbohydrate (g)/100kcal | 20.4 |
| Carb % of calories | 81.6 |
| Fat (g) | 0.3 |
| Fat (g)/100kcal | 1.2 |
| Fat % of calories | 10.8 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0.1 |
| Poly FA /100g food (g) | 0.1 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 7 |
| Potassium (mg) | 39 |
| Calcium (mg) | 5 |
| Magnesium (mg) | 7 |
| Phosphorus (mg) | 19 |
| Iron (mg) | 0 |
| Copper (mg) | 0 |
| Zinc (mg) | 0 |
| Chloride (mg) | 20 |
| Manganese (mg) | 0 |
| Selenium (µg) | 0 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.7 |
| Tryptophan/60 (mg) | 0.3 |
| Niacin equivalent (mg) | 1 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 12 |
| Pantothenate (mg) | 0 |
| Biotin (µg) | 1 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 2.5 |
| AOAC fibre (g) | 3.7 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |