Packed with fiber, vitamins and high levels of antioxidants, strawberries are a truly delicious and healthy fruit. They also contain an array of vitamins and minerals including vitamin C, manganese (an important trace element for many processes in your body), folate and potassium. Copper, iron, magnesium and vitamins B, E and K can also be fun in strawberries too.
A rich source of: vitamin C, manganese, folate, potassium, vitamin B6, vitamin K, Vitamin e.
Strawberries, raw
| Serving Size grams | 120 |
| Teaspoons of table sugar equivalent | 0.4 |
| Glycemic Index | 40 |
| Glycemic Load | 1.2 |
| Potential GI Range | 40±7 |
| Energy (kcal) | 30 |
| Energy (kJ) | 126 |
| Water (g) | 91.6 |
| Starch (g) | 0 |
| Total sugars (g) | 6.1 |
| Glucose (g) | 3 |
| Galactose (g) | 0 |
| Fructose (g) | 3.1 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.6 |
| Protein (g)/100kcal | 2 |
| Protein % of calories | 8 |
| Carbohydrate (g) | 6.1 |
| Carbohydrate (g)/100kcal | 20.3 |
| Carb % of calories | 81.3 |
| Fat (g) | 0.5 |
| Fat (g)/100kcal | 1.7 |
| Fat % of calories | 15 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0.1 |
| Poly FA /100g food (g) | 0.3 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 1 |
| Potassium (mg) | 130 |
| Calcium (mg) | 7 |
| Magnesium (mg) | 7 |
| Phosphorus (mg) | 8 |
| Iron (mg) | 0.1 |
| Copper (mg) | 0 |
| Zinc (mg) | 0 |
| Chloride (mg) | 3 |
| Manganese (mg) | 0 |
| Selenium (µg) | 1 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.1 |
| Tryptophan/60 (mg) | 0 |
| Niacin equivalent (mg) | 0.1 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 13 |
| Pantothenate (mg) | 0.1 |
| Biotin (µg) | 0.3 |
| Vitamin C (mg) | 36 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 1 |
| AOAC fibre (g) | 3.8 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 12 |
| Retinol Equivalent (µg) | 2 |
Strawberry Jam
| Serving Size grams | 30 |
| Teaspoons of table sugar equivalent | 3.7 |
| Glycemic Index | 51 |
| Glycemic Load | 10.2 |
| Potential GI Range | 51±10 |