An italian goats cheese, Rich in calcium, protein and Vitamin K, which is particularly good for the bones, Ricotta provides many nutrients for the body. It also holds modest levels of zinc, selenium, iron, pyridoxine, vitamin E, and manganese. We would always suggest organic as it's not only superior in taste but higher in nutritional value.
A rich source of: protein, calcium, vitamin K, probiotic, zinc, selenium.
Cheese, Ricotta
| Energy (kcal) | 144 |
| Energy (kJ) | 599 |
| Water (g) | 72.1 |
| Starch (g) | 0 |
| Total sugars (g) | 2 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 2 |
| Protein (g) | 9.4 |
| Protein (g)/100kcal | 6.5 |
| Protein % of calories | 26.1 |
| Carbohydrate (g) | 2 |
| Carbohydrate (g)/100kcal | 1.4 |
| Carb % of calories | 5.6 |
| Fat (g) | 11 |
| Fat (g)/100kcal | 7.6 |
| Fat % of calories | 68.8 |
| Satd FA /100g fd (g) | 6.9 |
| Mono FA /100g food (g) | 2.7 |
| Poly FA /100g food (g) | 0.5 |
| Sodium (mg) | 58 |
| Potassium (mg) | 304 |
| Calcium (mg) | 17 |
| Magnesium (mg) | 21 |
| Phosphorus (mg) | 70 |
| Iron (mg) | 1 |
| Copper (mg) | 0.2 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | 79 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.5 |
| Tryptophan/60 (mg) | 0.4 |
| Niacin equivalent (mg) | 0.9 |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 10 |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 50 |
| Retinol (µg) | 47 |
| Carotene (µg) | 98 |
| Retinol Equivalent (µg) | 64 |