A source of minerals including boron,calcium, iron, magnesium, manganese,phosphorus, potassium, seleniumand zinc. Contains vitamin B1, B2, B3, B5 and vitamin C. Antioxidants in sage are said to reverse the signs of ageing such as wrinkles and fine lines. It's also said to be good for the hair. Researchers at the University of Viennain Austria found that its micronutrientshave strong anti-inflammatory properties.
A rich source of: boron, calcium, iron, magnesium, manganese, potassium, selenium.
Sage, fresh
| Energy (kcal) | 119 |
| Energy (kJ) | 502 |
| Water (g) | 66.4 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 3.9 |
| Protein (g)/100kcal | 3.3 |
| Protein % of calories | 13.1 |
| Carbohydrate (g) | 15.6 |
| Carbohydrate (g)/100kcal | 13.1 |
| Carb % of calories | 52.4 |
| Fat (g) | 4.6 |
| Fat (g)/100kcal | 3.9 |
| Fat % of calories | 34.8 |
| Satd FA /100g fd (g) | 2.6 |
| Mono FA /100g food (g) | 0.7 |
| Poly FA /100g food (g) | 0.7 |
| Sodium (mg) | 158 |
| Potassium (mg) | 97 |
| Calcium (mg) | 66 |
| Magnesium (mg) | 10 |
| Phosphorus (mg) | 71 |
| Iron (mg) | 0.3 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.3 |
| Chloride (mg) | 257 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | 2 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 1.3 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.7 |
| Tryptophan/60 (mg) | 0.4 |
| Niacin equivalent (mg) | 1.1 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 3 |
| Pantothenate (mg) | 0.2 |
| Biotin (µg) | 0.8 |
| Vitamin C (mg) | 37 |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 35 |
| Carotene (µg) | 20 |
| Retinol Equivalent (µg) | 38 |
Sage, dried, ground
| Energy (kcal) | 315 |
| Energy (kJ) | 1317 |
| Water (g) | 8 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 10.6 |
| Protein (g)/100kcal | 3.4 |
| Protein % of calories | 13.5 |
| Carbohydrate (g) | 42.7 |
| Carbohydrate (g)/100kcal | 13.6 |
| Carb % of calories | 54.2 |
| Fat (g) | 12.7 |
| Fat (g)/100kcal | 4 |
| Fat % of calories | 36.3 |
| Satd FA /100g fd (g) | 7 |
| Mono FA /100g food (g) | 1.9 |
| Poly FA /100g food (g) | 1.8 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 326 |
| Potassium (mg) | 82 |
| Calcium (mg) | 8 |
| Magnesium (mg) | 10 |
| Phosphorus (mg) | 39 |
| Iron (mg) | 0.7 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | 37 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 5 |
| Iodine (µg) | 5 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.5 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.9 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1.4 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 6 |
| Pantothenate (mg) | 0.2 |
| Biotin (µg) | 0.8 |
| Vitamin C (mg) | 3 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 56 |
| Retinol Equivalent (µg) | 9 |