Tarragon is a popular herb packed full of many health benefits. Just one tablespoon of tarragon contains manganese, iron, calcium, magnesium and potassium. It's also known to help aid digestion, take care of the heart, improve sleep quality and fight water retention.
A rich source of: manganese, iron, calcium, magnesium, potassium.
Tarragon, fresh
| Energy (kcal) | 49 |
| Energy (kJ) | 206 |
| Water (g) | 86.3 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 3.4 |
| Protein (g)/100kcal | 6.9 |
| Protein % of calories | 27.8 |
| Carbohydrate (g) | 6.3 |
| Carbohydrate (g)/100kcal | 12.9 |
| Carb % of calories | 51.4 |
| Fat (g) | 1.1 |
| Fat (g)/100kcal | 2.2 |
| Fat % of calories | 20.2 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 77 |
| Potassium (mg) | 304 |
| Calcium (mg) | 41 |
| Magnesium (mg) | 6 |
| Phosphorus (mg) | 20 |
| Iron (mg) | 0.1 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | 210 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 0 |
| Iodine (µg) | 1 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.1 |
| Vitamin K1 (µg) | 4.9 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.3 |
| Tryptophan/60 (mg) | 0.1 |
| Niacin equivalent (mg) | 0.4 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 11 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | 0.1 |
| Vitamin C (mg) | 1 |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 20 |
| Retinol Equivalent (µg) | 3 |
Tarragon, dried, ground
| Energy (kcal) | 295 |
| Energy (kJ) | 1237 |
| Water (g) | 7.7 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 22.8 |
| Protein (g)/100kcal | 7.7 |
| Protein % of calories | 30.9 |
| Carbohydrate (g) | 42.8 |
| Carbohydrate (g)/100kcal | 14.5 |
| Carb % of calories | 58 |
| Fat (g) | 7.2 |
| Fat (g)/100kcal | 2.4 |
| Fat % of calories | 22 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 6 |
| Potassium (mg) | 130 |
| Calcium (mg) | 44 |
| Magnesium (mg) | 6 |
| Phosphorus (mg) | 34 |
| Iron (mg) | 0.3 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | 36 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | 2 |
| Iodine (µg) | 2 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.2 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.2 |
| Tryptophan/60 (mg) | 0.1 |
| Niacin equivalent (mg) | 0.3 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 31 |
| Pantothenate (mg) | 0.2 |
| Biotin (µg) | 0.1 |
| Vitamin C (mg) | 32 |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 12 |
| Retinol Equivalent (µg) | 2 |